Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding silence that’s already there and making it apart of your life. With our one hour course we will help you understand what meditation is, it’s benefits to your wellness, and how to do it. We’ll even discuss what you can expect to experience, and meditate with you to get you started with your practice.
Introduction to Meditation
Original price was: $99.99.$89.99Current price is: $89.99.
Let us help you understand what meditation is, it’s benefits to your wellness, and how to do it. We’ll even discuss what you can expect to experience, and meditate with you to get you started with your practice.
| Credentials | Chopra certified instructor |
|---|---|
| Location | Available in-person or online |
| Audience | Individual and group options available. Youth friendly formats available. |
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