Balance + Illumination
Explore the Benefits of Meditation
with our Guidance
Introduction to Meditation
1 – Hour
Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet; it’s about finding silence that’s already there and making it apart of your life.
Let us help you understand what meditation is, it’s benefits to your wellness, and how to do it. We’ll even discuss what you can expect to experience, and meditate with you to get you started with your practice.
A Personalized Experience
Primordial Sound Meditation
4 – Sessions
Primordial Sound Meditation is a mediation technique originating in the ancient wisdom of India. Primordial sounds are the basic, most essential sounds of nature and are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Once your Primordial Sound Mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra Center certified instructor will help you to integrate this practice into your daily routine.
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Frequently Asked Questions
Who should enroll in meditation courses?
Our courses are designed to help you learn and practice meditation techniques. Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.
How do I enroll in a course?
To enroll in a course, simply visit our website and select the course you’re interested in. Follow the instructions to complete the booking process. For group enrollment please send an email to [email protected].
Do I need to bring any materials to class?
You do not need to bring any materials to class. If you prefer to meditate on the floor you are welcome to bring a mat, or cushion.
Can I access the courses online?
Yes, virtual courses are available and can be accessed on any device with internet access, including smartphones, tablets, and computers.
Are the courses suitable for beginners?
Yes, our courses are suitable for beginners. We provide step-by-step instructions and guidance to help you get started with meditation.
How long are the courses?
The duration of our courses varies depending on the specific program. Introduction to Meditation courses are one hour. Primordial Sound Meditation consists of four 1-hour sessions over a period of 2 – 3 days.
